Green Amaranth Leaves (Thotakura) (tandalja)
Description
Green amaranth leaves, known as thotakura in South Indian cuisine, are a nutrient-dense leafy green packed with iron, calcium, and vitamins. These tender leaves offer a mild, slightly earthy flavour and work beautifully in curries, stir-fries, and traditional preparations. Rich in antioxidants and fibre, they support digestive health and overall wellness. Fresh, vibrant, and versatile—a staple ingredient for authentic cooking and balanced nutrition.
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